Nutritional Profile
Brussels sprouts are rich in many valuable nutrients.
They are an excellent source of vitamin C and vitamin K.
They are a very good source of numerous nutrients including folate, vitamin A, manganese, dietary fibre, potassium, vitamin B6 and thiamine (vitamin B1) and a good source of omega-3 fatty acids, iron, phosphorus, protein, magnesium, riboflavin (vitamin B2), vitamin E, copper and calcium.
In addition to these nutrients, Brussels sprouts contain numerous disease-fighting phytochemicals including sulforaphane, indoles, glucosinolates, isothiocynates, coumarins, dithiolthiones, and phenols.
