Sprout Central

Brussel Sprouts Growers | New Zealand

Brussel Sprouts and Almonds

15 Thinly sliced Brussel Sprouts
¼ of cup of roasted sliced almonds
½ tsp crushed garlic
Butter for frying

Heat pan and add butter.
When butter has melted add the garlic and sprouts.
Fry for approx 7mins or until the sprouts start to brown.
Add almonds toss through then serve

ROAST Brussel Sprouts and BACON

1 pound brussels sprouts, hard ends trimmed off and cut in half
1/4 cup shallots, chopped
5 slices uncooked bacon chopped
2 tablespoons olive oil
1/2 teaspoon salt & pepper 


Preheat oven to 425°F/218°C. Lightly grease a large baking sheet.
Add the chopped sprouts, shallots, and bacon to the baking sheet. Spread across the pan and drizzle with olive oil, salt and pepper. Toss everything around coating it all in oil and then spread evenly across the pan. For maximum crispiness – face all the Brussels sprouts cut side down against the pan.

Roast in the oven for 15 minutes. Take out the pan, give it a quick stir and then place back in the oven to roast another 10-15 minutes to your desired crispiness.

Take the sprouts out of the oven, season with a little more salt and pepper if needed and serve hot.